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Shapez Womens Fitness Centre
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Shapez Womens Fitness Centre |
Shapez Womens Fitness Centre : SHOW MORE INFORMATION
ContactSuite 1, Level 1, The Terrace Corner Windsor Road & Panmure Roads |
Opening HoursMonday to Thursday: 6.30am - 12pm, 3.30pm - 8pm |
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| Small, friendly, family-owned ladies Circuit gym with cardio equipment, classes, Vibration Training and Personal Training | ||
| Business Description About Shapez Shapez is a small family owned business and we enjoy helping women to reach their health, fitness and weightloss goals. Shapez is a circuit based workout. We offer a 30 minute workout that targets all major muscle groups and incorporates strength and cardio training. Vibration Training We now have 2 machines! Come and do a session with a friend Vibration brings a new dimension to training, as it exercises up to 100% of the muscle fibres, as opposed to 40% in a conventional workout. Your muscles will be stimulated intensely and efficiently! And since it doesnt take long, you can easily include a session on a vibration plate in a wellness program, offering a more varied and more attractive range of activities! Personal Training Shapez now offers personal training to members and non members. If you are bored with your workouts, feeling unmotivated or would just like some extra help or a push, this could be for you! Memberships You can now alter your membership to suit your workout routine and include your monthy personal training and/or vibration training into your monthly payment. Included in your membership:
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