Get a Free Special Offer for Just Girls Fitness Personal Training, NORTH SYDNEY

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Just Girls Fitness Personal Training

Try any 3 classes for FREE* OR
Join Now and Receive 25% Off each Session!*
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Just Girls Fitness Personal Training : SHOW MORE INFORMATION

Contact

NORTH SYDNEY NSW 2060
Phone: View phone number

Opening Hours

Monday to Friday: 6am - 11am, 4pm - 7pm
Saturday: 8am - 12pm

Make Enquiry

One on One Personal Training and outdoor groups just for women. Train in a fun and safe environment where girls get to be girls

Business Description
What is Just Girls Fitness?

Just Girls Fitness is all about women and their health and fitness. We want to help women to become everything they want to be and more. We offer lots of different training options from One on One Personal Training to fun Outdoor Group Boxing and Body Blitz classes. All ages and fitness levels are welcome.

Just Girls Fitness is 100% committed helping you achieve your goals and to empowering you to be STRONG, HEALTHY and HAPPY.

Where are we?

North Sydney.
We are happy to meet you in a location that is convenient for YOU.

What about our trainers?

Just Girls trainers are all female and have many years experience in training women. They are all fully qualified and insured and have a comprehensive understanding of all the issues facing women and their fitness and health.

Throughout your fitness journey, we promise to always listen to you, focus on your goals and to educate and encourage you to make positive decisions about your fitness and wellbeing.

What to expect?

Specific Goal Setting - What exactly do you want to achieve?
Fitness Assessment-

Weight

Body fat percentage

Girth measurements

Movement Analysis

Cardio fitness test
Individualised Program -

Fitness program just for you, focusing on your goals

New program every 4-6 weeks. You'll be constantly challenged and never bored

Time efficient workouts
Monthly Progress Assessments- Monitoring your progress will keep you motivated to keep moving closer to achieving your goals

FUN! FUN! FUN
Lots of laughs guaranteed!

Services

1 on 1 Personal Training

Outdoor group classes:
-Body Blitz
-Boxing
-Pre and Post Natal
-Golden Girls - over 55

Nutrition/diet advice

Pantry Purge- home visit to clean out your pantry. What should be in your cupboard and fridge?

Just Girls Fitness Personal Training

Try any 3 classes for FREE* OR

Join Now and Receive 25% Off each Session!*

Contact

Opening Hours

Make Enquiry

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