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Total Body Conditioning
Total Body Conditioning, MOORE PARK Total Body Conditioning, MOORE PARK Total Body Conditioning, MOORE PARK Total Body Conditioning, MOORE PARK

Total Body Conditioning

 

7 Day FREE Trial Pass + 1 Complimentary Altitude Training Session* OR

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* Limit one Special Offer per person. New Members only. Not redeemable with any other offer. You may be contacted by the centre
 
Total Body Conditioning :  SHOW MORE INFORMATION

Contact

Shop 2205A The Entertainment Quarter, 122 Lang Road
MOORE PARK NSW 2021
Phone: View phone number

Opening Hours

Monday to Thursday: 6am - 9pm
Friday: 6am - 8pm
Saturday: 8am - 5pm
Sunday: 8am - 1pm

Make Enquiry

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Total Body Conditioning is a Sports Specific, Results Based Gym Which Accommodates Everyone From Total Beginners to the Elite Athletes
Business DescriptionWelcome to Total Body Conditioning, the most advanced gym in NSW

Located in an ideal location in the Entertainment Quarter surrounded by Sydneys biggest names in sports we aim to provide you with all the tools you need to get in shape! TBC accommodates for everyone from total beginners to elite athletes.

We believe that professional guidance is a key component for success and satisfaction. We understand that every one of us is unique and has different needs, goals, and budgets. All of these elements require modified solutions and will be met with the greatest of care.

Creating leading edge equipment is both an art and a science. All of our equipment at TBC incorporate an array of advanced and unique bio-mechanic features to satisfy even the most demanding athlete, yet still make the first time user feel confident and comfortable.

Being part of TBC does not simply give you access to a standard health and fitness club. TBC understands that every one of us is unique and has different needs, goals, and budgets. We understand this only too well! All of these elements require individually customised solutions and are met with the greatest of care.

Facilities Include:
  • The Most Advanced High Altitude Room In The World
  • 2 Hours Free Parking
  • From $8 Per Week
  • No Contract Options
  • No Joining Fees
  • Designer Changing Rooms
  • Free Personal Training
  • Consultation
  • Escalator Training
  • Climbing walls
  • Heavy bags, speed bags, punch bags
  • 30m Sprint track
  • Dumbbells up to 60kg
  • Great selection of group classes

    Here at TBC we believe in providing you with the cutting edge in technology and thats why we have built the first High Altitude Room in Sydney!

    High Altitude Training Centre
    With 24 square meters of floor space the room, containing 3 state of the art treadmills, LCD TVs and mountain views has space to train a further 5 athletes in a circuit environment including spin bikes, rowers and boxing equipment. This is cutting edge in its development as previous altitude facilities were either small one man rooms or oxygen masks restricting a man to train on a basic treadmill or bike.

    In the TBC High Altitude Training Room you will experience reduced oxygen levels that can only be achieved at over 5000m or equivalent to the height of Mount Kilimanjaro. These reduced oxygen levels cause the body to improve over time to deal with these conditions leading to excellent performance outside the chamber.

    Just some of the many benefits of this form of training include:
  • Improved oxygen utilization and delivery
  • More efficient workouts which leads to more calories being burnt for the same amount of exercise performed in an altitude chamber
  • More efficient utilization of glycogen and free fatty acids
  • Increased performance for endurance, sprint and strength training athletes
  • Improved lactic acid tolerance
  • Acclimatisation for travelers going to altitude
  • Scientifically proven to increase V02 max


    TBC discovered a long time ago just how strong and how much the training ideas and concept of any gymnasium or health and fitness facility affected those who trained and belonged there. The TBC philosophy is founded upon a commitment to excellence in helping people be fitter and healthier through 1) an Educated Approach, 2) Fun, and 3) The Right Attitude.

    Experience the TBC DIFFERENCE
    We Provide:
  • Personalised Service and Customised Solutions
  • One-of-a-kind Unique Atmosphere and Unmatched Ambience
  • Customised State-of-the-art Equipment
  • Results through Relationships
  • Immaculately Clean Premises

    TBC possesses the necessary knowledge, resources and most importantly, the experience to take you to the upper limits of human potential and, in return, you will discover more of your own true potential to get fitter in a healthy way that you can enjoy for many years to come.



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